I have more than 100 meditations, with over 300k plays, on Insight Timer.
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My name is Ipek Williamson, and I am a perfectionist. We all have seen the scene in movies or shows where the character says this sentence at Alcoholics Anonymous, though instead of “perfectionist” they use the word alcoholic. Even if you are sober for years and years, you still call yourself an alcoholic. It’s the […]
Do experiences make people happier than material possessions? It’s the first sentence on the research report prepared by Leaf Van Boven, the University of Colorado at Boulder and Thomas Gilovich, Cornell University. And according to the outcome of their research, they’ve found out that experiences beat material possessions by far. How and why? Here’s the […]
Don’t change so people will like you. Be yourself and the right people will love the real you. – Anonymous Being your real self takes guts. You have to stand strong and don’t care about what others say. But even though you try plugging your ears to other people’s comments, how can you mute the sound playing […]
In every disaster, there are also blessings. In every crisis, there is hope. People wake up to what is important, and they come out of the crisis with new, stronger energy and resolve. You need to understand that the trauma was there to teach you a lesson, acknowledge that lesson, and then thank and forgive […]
I have just completed the Mind Mastery 101 course by Sean Webb with whom I’m connected through LinkedIn. He generously offered this $1000 worth online course for free to everyone who would like to take it during the pandemic period. And I was one of the people who were lucky enough to catch this great […]