I have more than 80 meditations, with over 250k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
While meditating, we close our eyes, part of that is the act of temporarily giving up sight, we give up the pleasure of consuming our cell phones, TVs, computer screens. And sometimes as a product of meditation when we open our eyes at the end, we can have a renewed sense of gratitude for our […]