I have more than 130 meditations, with over 300k plays, on Insight Timer.
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I wrote a few books (and contributed to two others!) with helpful, easy to implement content.
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Holding crystals or placing them on your body is thought to promote physical, emotional and spiritual healing. Crystals supposedly do this by positively interacting with your body’s energy field or chakra. In the last few years, crystals have become a staple at fashion shows, popped up on Instagram feeds, and lined the shelves of trendy retail […]