I have more than 70 meditations, with over 200k plays, on Insight Timer.
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I have touched upon the role of positive affirmations that might have in our lives, should we chose to benefit from them, in one of my earlier blog posts, with the title of “Help yourself with positive affirmations“. You can go to that post for a minute and check it out in case you need […]
You might already know the definition of an affirmation; it is a short powerful statement that is aimed at helping you to be in conscious control of your thoughts. Studies show that each of us has over 45,000 thoughts a day and 80% of those thoughts are fairly negative. Affirmations bring the subconscious thoughts to the […]
It feels like anxiety became a solid part of our lives, with the amount of stress we all experience every day at home, at work, at school, in traffic, during Christmas shopping at the crowded mall. It might get unbearable sometimes and dealing with it is not the easiest either, as anxiety is a stubborn […]