βAnyone who thinks fallen leaves are dead has never watched them dancing on a windy day.β Shira Tamir Today, the summer is ending with the arrival of the autumn equinox (Latin for βequal nightβ). That event officially marks the beginning of autumn in the Northern Hemisphere and spring in the Southern Hemisphere. The nights are …
If you are looking for a quick bio-hack, you can try binaural beats and test their help with creativity, anxiety, sleep and more.
We can make a huge impact by teaching our children to live with an abundance mindset.
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Did you know that you guarantee to manifest anything you want by feeling grateful for having it? Wait, what? How would that work? You do not have it, yet you feel grateful for having it? Well, it does. And yes, it’s true. If you can trick your mind to feel grateful for having something that …
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If you are interested in personal growth, self-improvement and mental fitness, you might have heard about the Positive Intelligence program by Shirzad Chamine already. You might have even taken the program, just like I have. But if you are not familiar with it, here’s a little introduction. This concept focuses on strengthening the Sage muscles of your …
There is no one way of meditating, but as many ways of meditating as the number of meditators. You don’t have to follow someone else’s technique, instead, create your own.
Being in charge of everything, all the time, and not trusting anyone must be exhausting and extremely stressful. If you are a control freak, you must be feeling exactly like that.
During a peak experience, Maslow explained, the individual experiences an expansion of self, a sense of unity, and meaningfulness in life. The experience lingers in oneβs consciousness and gives a sense of purpose, integration, self-determination and empathy. Steven Kotler Imagine you are in a kayak going with the flow on a fast-running river. Everything is …
We all had those perfect moments β when things come together in an almost unbelievable way when unpredictable events that remarkably seem to guide us along our path. Carl Jung called this phenomenon Synchronicity: a meaningful coincidence of two or more events, where something other than the probability of chance is involved. When all stars align …
If you feel like you are having difficulty concentrating during the meditation, you are not alone. Like the trains visiting a train station, your thoughts keep coming up in your mind. Sometimes more than other times. I know you think I’m going to say that there’s an app for that. And most probably, there is …
I have always been the opposite of a procrastinator. I always preferred to tackle first the least pleasant task and work on the most exciting the last. Just like eating the least favourite food on my plate first and leaving the tastiest part to last. But I see so many procrastinators around me that I …
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βThe best moments in our lives are not the passive, receptive, relaxing times . . . The best moments usually occur if a personβs body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhileβ Mihaly Csikszentmihalyi I have just completed reading the book Stealing Fire written by my friend Steven …
βConfidence. If you have it, you can make anything look good. β Diane Von Furstenberg Starting from a young age, we understand what the word charisma means. I remember being in primary school and recognizing flawlessly which friends of mine had that self-confidence and which ones had not. Thinking back, I was never shy but …
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βCreativity comes from conscious facts planted in the unconscious and allowed to germinate.β Bertrand Russell Creativity is one of our most valued human traits. It has given human beings the ability to change the world that they live in. It also has given them the ability to adapt to changes in the world over which …
You were born into a society that comes with many pre-installed programs. One of which being “you need to be successful for people to like you.” It starts right at primary school, if not earlier. You immediately begin comparing your progress with the kid sitting next to you. “His writing is neater than mine, and …
You want a wonderful life, don’t you? All the difficulties you are facing to disappear. You want to be perfectly healthy. And want to be able to give generously while having more than enough for yourself and your family. There are also personal goals. And as many versions of the “definition of happiness” as the …
I love having coaching conversations with people from all walks of life. And it’s always a two-way street. While guiding these amazing people towards their infinite possibilities, I also learn a lot about life and even about myself. It’s a transformational process that re-creates the person across to me – meaning on my laptop screen …
βThe comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.β β Roy T. Bennett One of my principles in life has always been to show up, especially …
The feeling that I had was extreme anxiety that started the moment I woke up and continued until the moment I fell asleep the next night. But was at least my sleep good? Nope. A very deep sleep, for the first couple of hours. Then wide awake for a few. One or two more hours …
Do you have a favourite day of the week? My favourite has always been Friday. Nobody and nothing that happened on a Friday could affect my mood negatively, because Friday was the end of the workweek and eve of the weekend. It deserved being the most favourite day of the week, even better than Saturday …
