I have more than 70 meditations, with over 200k plays, on Insight Timer.
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You have a relationship with someone, anyone, and this is a regular relationship, like the one you have with the teacher of your child, or your next door neighbour, or your colleague at work. You know this person but not very closely, and you keep a good rapport with them as there is not any […]
A few months ago, one of my old friends – from high school – was having a problem at her workplace with her supervisor. She mentioned it in our WhatsApp group and said that she was considering to quit her job. We all told her to reconsider and wanted her to find out if there […]
I have touched upon Mindfulness earlier in one of my blog posts as you might remember. And this time, I would like to elaborate a little bit further on the subject. The two most essential components of Mindfulness are; Staying mentally in the moment, which includes focussing on thoughts, feelings, sensations, and surroundings; Accepting thoughts […]