I have more than 130 meditations, with over 300k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
I wrote a few books (and contributed to two others!) with helpful, easy to implement content.
Get the full recording of my Mind Movie Creation Workshop along with a customizable Canva template to help you bring your dreams to life—clearly, creatively, and intentionally.
Empathy is the ability to understand the emotions others are experiencing. But if you go one step further, it becomes the ability to feel what another person is feeling. Sometimes it even turns into an extreme reaction to others’ emotions. During my soul searches and my vulnerability self-checks, I have noticed that I was getting […]
“A lot of thoughts keep coming”, “I can’t stand still”, “Am I doing it right?”. Do you have such thoughts during your meditation? If you do, know that you are not alone. These are the questions we hear from almost all new meditators. We all had these concerns, and even years later they can still […]