I have more than 200 meditations, with over 600k plays, on Insight Timer.
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I have grieved many times in my life. I grieved when I lost loved ones. Family members. Friends who left too soon. The kind of grief that arrives without warning and takes your breath away before you even understand what has happened. I grieved when I left my home country and moved to Canada. I […]
Something has changed in the quality of the anxiety people are carrying right now. It is not the ordinary stress of a busy season or a difficult quarter. It is something closer to a persistent hum of unease that does not fully switch off. People are lying awake not because of a specific problem they […]
They say life moves in seven-year rhythms. Patterns complete themselves. Identities shift. Something in us quietly rearranges. In 2018, I closed the door on a two-decade career as an executive assistant and stepped into a completely new chapter of my life. I didn’t know what it would become. I only knew I was ready to […]
Not long ago, I had the gift of spending time in Bali. And while the island’s beauty is every bit as breathtaking as you’d imagine—the lush greens, the ocean air, the intricate temples—it’s something less visible that has left the deepest impression on me. These Bali culture lessons are not concepts you have to remember […]
In today’s digital age, distractions are everywhere—from the constant buzz of notifications to the endless stream of information at our fingertips. With so many demands on our attention, how do we stay focused on what truly matters? Maintaining focus is not just about personal productivity, but also essential to our mental clarity and overall well-being. […]
“Money is the silent applause for a job well done.” I recently heard this beautiful statement from Elia Gourgouris Ph.D., and it immediately struck a chord. When I tried to trace its origin further, I couldn’t pinpoint who originally said it. Yet, its meaning resonates universally, offering a profound way to reframe how we think […]
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” — Nikola Tesla The world of manifestation is filled with different techniques to help people align their thoughts with their desires, but one of the most intriguing is Nikola Tesla‘s 369 Manifestation Method. Tesla, known for his […]
“Life is really simple, but we insist on making it complicated.” – Confucius The Power of Focus: See and Hear No Evil We’ve all seen the iconic imagery of the wise monkeys—those figures covering their eyes, ears, and mouth. But did you know there’s a fourth monkey in this wise group? Together, these four monkeys […]