I have more than 70 meditations, with over 200k plays, on Insight Timer.
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Wouldn’t it be great lying down comfortably and visualizing yourself pumping weights or running, or doing jumping jacks without really moving your finger and getting fit? Well, it would be awesome… And a study conducted by Dr. Michael Mosley and his team proves that it isn’t as impossible as it sounds to mentally “think” yourself […]
Apologies for bringing this up as I can imagine some of you cringing when you see the title up top. I know many people are skeptical about the whole “Vision Board” concept and whether or not it even means anything, but I am telling you here and now, that it worked for me multiple times […]