I have more than 100 meditations, with over 300k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
“Money is the silent applause for a job well done.” I recently heard this beautiful statement from Elia Gourgouris Ph.D., and it immediately struck a chord. When I tried to trace its origin further, I couldn’t pinpoint who originally said it. Yet, its meaning resonates universally, offering a profound way to reframe how we think […]
During a peak experience, Maslow explained, the individual experiences an expansion of self, a sense of unity, and meaningfulness in life. The experience lingers in one’s consciousness and gives a sense of purpose, integration, self-determination and empathy. Steven Kotler Imagine you are in a kayak going with the flow on a fast-running river. Everything is […]
“The best moments in our lives are not the passive, receptive, relaxing times . . . The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile” Mihaly Csikszentmihalyi I have just completed reading the book Stealing Fire written by my friend Steven […]