“The best moments in our lives are not the passive, receptive, relaxing times . . . The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile” Mihaly Csikszentmihalyi I have just completed reading the book Stealing Fire written by my friend Steven Kottler from the Flow Research Collective and Jamie Wheal from the Flow Genome … Continue reading Being in a state of flow
“The best way to find yourself is to lose yourself in the service of others.” Gandhi Doing something good for someone, making them happy, gives you more happiness than you’d feel if you did something for yourself. It’s not my statement. I’m just sharing a research result that was revealed by Elizabeth Dunn and Michael Norton. They conducted the same research both in Canada and … Continue reading Might the secret to happiness be serving others?
One of my highschool friends mentioned last week in our WhatsApp group a book that she read. The name of the book was; Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles. As it sounded quite interesting, I decided to read it. But when I checked our library, I have found out that there was a waitlist for it. … Continue reading What’s your Ikigai?