Tag: immune

Let the “Physical Detox Games” begin!!!

For the ones who are not a big fan of smoothies and juices, this might not sound very interesting, but these are definitely very good for your body. For cleansing it from toxins. I always think I should not be prejudicial about anything, I should try and see if I like it or not. Sometimes actually things that you do not like the first time … Continue reading Let the “Physical Detox Games” begin!!!

Emel Ipek WilliamsonIpekWLeave a comment

About 16/8 Intermittent Fasting

You might have heard about the 16/8 Intermittent Fasting idea. It has been quite popular in the last few years. An easy and convenient way to lose weight while burning fat and being healthy. Following this method means, limiting consumption of foods and calorie-containing beverages to a set window of eight hours per day, while not eating anything for the remaining 16 hours.  I have … Continue reading About 16/8 Intermittent Fasting

Emel Ipek WilliamsonIpekWLeave a comment