I have more than 130 meditations, with over 300k plays, on Insight Timer.
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I wrote a few books (and contributed to two others!) with helpful, easy to implement content.
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I’m not sure whether or not we appreciate enough the meaning of the word “Connection.” We, human beings, need, crave, and blossom by connections. Therefore, it’s essential to have a significant number of healthy connections to live a balanced and fulfilling life. Author Brené Brown describes the word connection best in her book “The Gifts […]
Your life partner whom you can never run away from is not your spouse, your child, your parent or your friend. It’s yourself. If this is a reality, which you and I both know it is, then why not to have a better relationship with yourself? Because, as you deepen your relationship with yourself, your […]