I have more than 200 meditations, with over 600k plays, on Insight Timer.
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They say life moves in seven-year rhythms. Patterns complete themselves. Identities shift. Something in us quietly rearranges. In 2018, I closed the door on a two-decade career as an executive assistant and stepped into a completely new chapter of my life. I didn’t know what it would become. I only knew I was ready to […]
“Life is really simple, but we insist on making it complicated.” – Confucius The Power of Focus: See and Hear No Evil We’ve all seen the iconic imagery of the wise monkeys—those figures covering their eyes, ears, and mouth. But did you know there’s a fourth monkey in this wise group? Together, these four monkeys […]