I have more than 140 meditations, with over 370k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
Get immediate access to the full 4-part course, Being in Relationships: Nurturing Connections in All Areas of Life, and begin transforming how you show up with yourself, your loved ones, and in your professional world—clearly, consciously, and authentically.
During a peak experience, Maslow explained, the individual experiences an expansion of self, a sense of unity, and meaningfulness in life. The experience lingers in one’s consciousness and gives a sense of purpose, integration, self-determination and empathy. Steven Kotler Imagine you are in a kayak going with the flow on a fast-running river. Everything is […]
“The best moments in our lives are not the passive, receptive, relaxing times . . . The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile” Mihaly Csikszentmihalyi I have just completed reading the book Stealing Fire written by my friend Steven […]