I have more than 100 meditations, with over 300k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
Do experiences make people happier than material possessions? It’s the first sentence on the research report prepared by Leaf Van Boven, the University of Colorado at Boulder and Thomas Gilovich, Cornell University. And according to the outcome of their research, they’ve found out that experiences beat material possessions by far. How and why? Here’s the […]
The belief that unhappiness is selfless and happiness is selfish is misguided. It’s more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted, yet everyone takes the happy person for granted. ― Gretchen Rubin, The Happiness Project What does the word selfish mean to you? It’s not a positive word, right? […]