Ipek Williamson

LEARNING RESOURCES + BLOG

Check out my expert advice on navigating life's transitions with courage.

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Learn simple, fun tricks to feel happier

I wrote two books (and contributed to two others!) with helpful, easy to implement content.

LISTEN TO PODCAST EPISODES I'VE APPEARED on TO LEARN MORE ON maNAGING change, becoming aware of your emotions and other tools for a joy-led life

THE LATEST

Explore your Spiritual Path with Sahaja Yoga

Self-realization makes us humble. Replace temper with compassion. The more innocent you are, the more blissful you will be. Shri Mataji Nirmala Devi I think it was around early 2009, I have attended Sahaja Yoga sessions in Hamilton Ontario for a few months. I wanted to continue but had other pressing priorities at the time. […]

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Get better sleep with these breathing techniques

In order to have a productive day, we all need a good night’s sleep obviously. Sometimes it is so easy to fall asleep and stay asleep all night until the alarm clock goes off. When that happens, ideally every night, we get up as a rested person, with a more positive outlook for the coming […]

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Breathe, just breathe…

As you might have figured it out considering the themes of my previous posts, I like writing about wellness and what to do to get more of it for ourselves. There are so many easy ways to get a little bit more piece of mind, but, I would think, the easiest one of them is taking […]

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Anxiety recedes with the Emotional Freedom Technique (EFT)

It feels like anxiety became a solid part of our lives, with the amount of stress we all experience every day at home, at work, at school, in traffic, during Christmas shopping at the crowded mall. It might get unbearable sometimes and dealing with it is not the easiest either, as anxiety is a stubborn […]

transformation life Coach for women, Speaker, Author, MEDITATION TEACHER

Hi! I'm Ipek Williamson

I’m a certified Transformation Coach who specializes in helping mid-life women navigate through challenging transitions. I believe that women shouldn't have to go through life second guessing themselves.

My transformational coaching will make it possible for you to -

  • feel confidently calm enough to live a joyful life
  • use supportive tools to handle unexpected twists and turns
  • heal from pain in relationships and welcome new relationships 
  • be at peace when situations don’t turn out as planned 
  • go from saying “Is this really it?,” to “I can’t wait to see how good life can get.”
  • embrace change with LOVE, instead of fear