Ipek Williamson
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Check out my expert advice on navigating life's transitions with courage.
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There are many common examples of physical reactions to stress that everybody recognizes. They are often minor and inconsequential, such as the shake of the groom’s hand when he tries to put the ring on his bride’s finger. Every one of us has, at one time or other, responded physically to emotion, so much so that […]
Definition of Mental Wellness, according to the World Health Organization, is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Especially around the Holiday Season, Mental […]
It feels like anxiety became a solid part of our lives, with the amount of stress we all experience every day at home, at work, at school, in traffic, during Christmas shopping at the crowded mall. It might get unbearable sometimes and dealing with it is not the easiest either, as anxiety is a stubborn […]
transformation life Coach for women, Speaker, Author, MEDITATION TEACHER
Hi! I'm Ipek Williamson
My transformational coaching will make it possible for you to -
- feel confidently calm enough to live a joyful life
- use supportive tools to handle unexpected twists and turns
- heal from pain in relationships and welcome new relationships
- be at peace when situations don’t turn out as planned
- go from saying “Is this really it?,” to “I can’t wait to see how good life can get.”
- embrace change with LOVE, instead of fear
