I have more than 70 meditations, with over 200k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
During a peak experience, Maslow explained, the individual experiences an expansion of self, a sense of unity, and meaningfulness in life. The experience lingers in one’s consciousness and gives a sense of purpose, integration, self-determination and empathy. Steven Kotler Imagine you are in a kayak going with the flow on a fast-running river. Everything is […]
Imagine the company you are working at is providing you with daily on-site meditation sessions. When you come to work, you practice guided meditation together with your colleagues, before you start your workday. Wouldn’t you like that? It might sound like a utopia but it seems like this is a powerful incentive valued by some […]
For children and young people, the extent of their potential to be successful has been explained according to their intellectual intelligence (IQ) level for many decades. People with a high IQ level were believed to have high learning, decision making and application skills. Then, in the mid-1990s, we started to believe that people with high […]
A few months ago, one of my old friends – from high school – was having a problem at her workplace with her supervisor. She mentioned it in our WhatsApp group and said that she was considering to quit her job. We all told her to reconsider and wanted her to find out if there […]