I have more than 80 meditations, with over 250k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
There is no one way of meditating, but as many ways of meditating as the number of meditators. You don’t have to follow someone else’s technique, instead, create your own.
Children, especially toddlers, love to imitate their parents. They want to wear what their parents wear, they want to talk the way their parents talk, they admire their parents so much so that, they think whatever their parents do is the best (until they become teenagers, at which point their parents become the least knowledgeable […]
Do you, from time to time, catch yourself yelling with a frothing mouth to your colleagues or family members or the guy in the traffic? How often do you lose your temper? Why do you think you are not capable of controlling your emotions and reactions? Even if not always, but sometimes… Anger is a […]