I have more than 70 meditations, with over 200k plays, on Insight Timer.
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A reflection on how my childhood story about a cross-continent bridge connects me to who I am as a coach today?
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Do you have a favourite day of the week? My favourite has always been Friday. Nobody and nothing that happened on a Friday could affect my mood negatively, because Friday was the end of the workweek and eve of the weekend. It deserved being the most favourite day of the week, even better than Saturday […]
I have attended a group coaching session that was organized by one of my fellow coach friends Nicholas Selway the other day. It was eye-opening, to say the least. I was the oldest among many attendees, much younger than me. One of the young ladies said something that stayed with me since that night. She […]
“The best way to find yourself is to lose yourself in the service of others.” Gandhi Doing something good for someone, making them happy, gives you more happiness than you’d feel if you did something for yourself. It’s not my statement. I’m just sharing a research result that was revealed by Elizabeth Dunn and Michael […]
The relationship with the self is the most important and crucial relationship in your life. Your career, your personal relationships, your home, and your health are all a direct result of the quality of your relationship with you. Dr. Chérie Carter-Scott, Transformational Life Coaching Since I started practicing as a life coach, I have been getting […]