I have more than 130 meditations, with over 300k plays, on Insight Timer.
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I wrote a few books (and contributed to two others!) with helpful, easy to implement content.
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“The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett One of my principles in life has always been to show up, especially […]
Throughout our lives, we experience many ends and new beginnings don’t we? End of education, and beginning of work-life; end of being single, and stepping into the married life; end of a commitment and beginning of new responsibilities. As soon as you have a baby, you can never go back to when you did not […]