I have more than 70 meditations, with over 200k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
There is no one way of meditating, but as many ways of meditating as the number of meditators. You don’t have to follow someone else’s technique, instead, create your own.
In life, there will be times when others judge you. They will be a judge about the way you look, the way you dress, the way you speak. They will criticize your way of thinking or your way of acting. It happens, and probably you are too regularly judging others intentionally or unintentionally. Though, make […]
The concept of stillness is an integral part of our lives. Meditation, prayer, mindfulness, reflection and alone time quiet our bodies and minds and help us ease our feelings of anxiety and overwhelm. Though, it is hard to bring ourselves to complete stillness. Because we have learned to rush, do more and do it faster. […]
Empathy is the ability to understand the emotions others are experiencing. But if you go one step further, it becomes the ability to feel what another person is feeling. Sometimes it even turns into an extreme reaction to others’ emotions. During my soul searches and my vulnerability self-checks, I have noticed that I was getting […]
Everything within the spiritual context that I read, watch, or listen to these days is about Oneness. I hear the same message again and again. Higher beings and angelic guides keep bringing this up through the humans who channel them. They say that even though we see it as an obstacle, this health crisis brought […]
Self-realization makes us humble. Replace temper with compassion. The more innocent you are, the more blissful you will be. Shri Mataji Nirmala Devi I think it was around early 2009, I have attended Sahaja Yoga sessions in Hamilton Ontario for a few months. I wanted to continue but had other pressing priorities at the time. […]
The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy. – Florence Scovel Shinn Recently, I have heard on the radio this story about a local man and a contracting company. The man wanted to renovate his basement and create a “sensory […]
Think for a moment about the people in your life who are challenging to the point of being sometimes rude towards you. Then think about one of them as a person from an objective point of view, as a human being with a life other than the part they interact with you. What might be […]