I have more than 70 meditations, with over 200k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
We are in the month of February and the elephant in the room is getting bigger and bigger by the minute. Yes, I am talking about Valentine’s Day. It is approaching and most probably making you nervous. If you have a significant other you start panicking about how to show them your love for them, […]
While meditating, we close our eyes, part of that is the act of temporarily giving up sight, we give up the pleasure of consuming our cell phones, TVs, computer screens. And sometimes as a product of meditation when we open our eyes at the end, we can have a renewed sense of gratitude for our […]
Our world is full of stuff… Our home, workplace, car… We are huge consumers, especially with the easiness of shopping online, we buy and buy and buy. We fill our lives with things that we do not really need. Remember a time you have acquired something you really wanted, let us say a brand new […]