I have more than 100 meditations, with over 300k plays, on Insight Timer.
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I have attended a group coaching session that was organized by one of my fellow coach friends Nicholas Selway the other day. It was eye-opening, to say the least. I was the oldest among many attendees, much younger than me. One of the young ladies said something that stayed with me since that night. She […]
Holding crystals or placing them on your body is thought to promote physical, emotional and spiritual healing. Crystals supposedly do this by positively interacting with your body’s energy field or chakra. In the last few years, crystals have become a staple at fashion shows, popped up on Instagram feeds, and lined the shelves of trendy retail […]