I have more than 100 meditations, with over 300k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
What gives you happiness in life? The laughter of a child, the unconditional love of a pet, a warm hug from your mom or a wonderful kiss from your lover? The beauty of the nature around you, especially when all the flowers are blooming or a random act of kindness you witness, the first sip […]
Cuddle Comfort, Cuddlery, The Snuggle Buddies… You might wonder what these names are for. They are all mostly online companies, in the US and Canada. There are lots and lots of them in many cities, especially bigger cities in North America. So, what do they do? You can guess looking at their names that they […]
Definition of Mental Wellness, according to the World Health Organization, is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Especially around the Holiday Season, Mental […]