I have more than 70 meditations, with over 200k plays, on Insight Timer.
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I don’t know if you also feel the same way, but since the novel coronavirus pandemic related social isolation started, our routines at home went out the window. The waking and sleeping hours have been turned upside down. Because we avoid going out as much as we can, we are not very active. Additionally, it’s […]
I must admit that I am not happy with the way I carry my body. I do not have the greatest posture and I want to change it for the better. Because I think, a better posture does not only make me look a more self-confident and strong person, but it also is very important […]