Accepting what is…
Practicing acceptance is not easy. But it is a necessary step toward inner peace and happiness that we can learn and improve upon in time.
ipekw
Don’t Let Your Comfort Zone Become Your Trap
Would any progress, growth, or transformation happen if we lived within our comfort zone all the time? The door to the world of opportunities, possibilities, and discoveries opens when we leave our comfort zone behind.
Being “Self Centered” vs “Service Centered”
When we live to serve and give without expecting anything back, we raise our happiness, as well as the happiness of others.
#servingothers #helpingothers #selfcentered #servicecentered #service #love #kindness #joy #ipekw #insightcoach #iamthephoenix
Celebrating The Life of a Departed Soul
Losing a loved one brings a whole new perspective about life and grief. Though, could we see the departure as not an end but as a shift, as a passage to another realm?
#ipekw #insightcoach #iamthephoenix #grief #death #grieving
We Create Our Health and Wealth Through Our Vibrations
Did you know that our vibrations work exactly like social media algorithms? What we radiate out attracts more of it. How? Just read further.
Binaural Beats Could Help You Focus and Create Flow
If you are looking for a quick bio-hack, you can try binaural beats and test their help with creativity, anxiety, sleep and more.
Abundance Mindset: something important to teach our children
We can make a huge impact by teaching our children to live with an abundance mindset.
#ipekw #insightcoach #iamthephoenix #manifester #manifestation #gratitude #abundance #children #money #joy #wealth
Innovate with the “Yes… And…” Game
If you are interested in personal growth, self-improvement and mental fitness, you might have heard about the Positive Intelligence program by Shirzad Chamine already. You might have even taken the program, just like I have. But if you are not familiar with it, here’s a little introduction. This concept focuses on strengthening the Sage muscles of your …
Jumping on the bandwagon of flow
During a peak experience, Maslow explained, the individual experiences an expansion of self, a sense of unity, and meaningfulness in life. The experience lingers in one’s consciousness and gives a sense of purpose, integration, self-determination and empathy. Steven Kotler Imagine you are in a kayak going with the flow on a fast-running river. Everything is …
Om bhūr bhuvaḥ svaḥ
If you feel like you are having difficulty concentrating during the meditation, you are not alone. Like the trains visiting a train station, your thoughts keep coming up in your mind. Sometimes more than other times. I know you think I’m going to say that there’s an app for that. And most probably, there is …
How to Motivate Yourself to Overcome Procrastination
I have always been the opposite of a procrastinator. I always preferred to tackle first the least pleasant task and work on the most exciting the last. Just like eating the least favourite food on my plate first and leaving the tastiest part to last. But I see so many procrastinators around me that I …
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Being in a state of flow
“The best moments in our lives are not the passive, receptive, relaxing times . . . The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile” Mihaly Csikszentmihalyi I have just completed reading the book Stealing Fire written by my friend Steven …
We are infinitely creative
“Creativity comes from conscious facts planted in the unconscious and allowed to germinate.” Bertrand Russell Creativity is one of our most valued human traits. It has given human beings the ability to change the world that they live in. It also has given them the ability to adapt to changes in the world over which …
Are you ready?
You were born into a society that comes with many pre-installed programs. One of which being “you need to be successful for people to like you.” It starts right at primary school, if not earlier. You immediately begin comparing your progress with the kid sitting next to you. “His writing is neater than mine, and …
You are worthy
You want a wonderful life, don’t you? All the difficulties you are facing to disappear. You want to be perfectly healthy. And want to be able to give generously while having more than enough for yourself and your family. There are also personal goals. And as many versions of the “definition of happiness” as the …
Infinite Possibilities
I love having coaching conversations with people from all walks of life. And it’s always a two-way street. While guiding these amazing people towards their infinite possibilities, I also learn a lot about life and even about myself. It’s a transformational process that re-creates the person across to me – meaning on my laptop screen …
Commit – Show up – Succeed
“The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett One of my principles in life has always been to show up, especially …
You are not alone
The feeling that I had was extreme anxiety that started the moment I woke up and continued until the moment I fell asleep the next night. But was at least my sleep good? Nope. A very deep sleep, for the first couple of hours. Then wide awake for a few. One or two more hours …
Make every day a great day
Do you have a favourite day of the week? My favourite has always been Friday. Nobody and nothing that happened on a Friday could affect my mood negatively, because Friday was the end of the workweek and eve of the weekend. It deserved being the most favourite day of the week, even better than Saturday …
If you are judging, you are lacking
In life, there will be times when others judge you. They will be a judge about the way you look, the way you dress, the way you speak. They will criticize your way of thinking or your way of acting. It happens, and probably you are too regularly judging others intentionally or unintentionally. Though, make …