I have more than 70 meditations, with over 200k plays, on Insight Timer.
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If you are interested in personal growth, self-improvement and mental fitness, you might have heard about the Positive Intelligence program by Shirzad Chamine already. You might have even taken the program, just like I have. But if you are not familiar with it, here’s a little introduction. This concept focuses on strengthening the Sage muscles of your […]
During a peak experience, Maslow explained, the individual experiences an expansion of self, a sense of unity, and meaningfulness in life. The experience lingers in one’s consciousness and gives a sense of purpose, integration, self-determination and empathy. Steven Kotler Imagine you are in a kayak going with the flow on a fast-running river. Everything is […]