Too much empathy might get toxic for you

Empathy is the ability to understand the emotions others are experiencing. But if you go one step further, it becomes the ability to feel what another person is feeling. Sometimes it even turns into an extreme reaction to others’ emotions. During my soul searches and my vulnerability self-checks, I have noticed that I was getting too invested in others’ problems. Especially when it’s the people … Continue reading Too much empathy might get toxic for you

It is “You”, not “Them” – and you can fix it

Have you ever heard of the ancient Hawaiian healing system Ho’oponopono? It is essentially a process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds, and actions. I have found out about this phenomenon through a newspaper article a few years ago. I was quite intrigued by it and kept reading, started practicing. This way of thinking says that … Continue reading It is “You”, not “Them” – and you can fix it