I have more than 70 meditations, with over 200k plays, on Insight Timer.
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Being in charge of everything, all the time, and not trusting anyone must be exhausting and extremely stressful. If you are a control freak, you must be feeling exactly like that.
I have attended a group coaching session that was organized by one of my fellow coach friends Nicholas Selway the other day. It was eye-opening, to say the least. I was the oldest among many attendees, much younger than me. One of the young ladies said something that stayed with me since that night. She […]
My name is Ipek Williamson, and I am a perfectionist. We all have seen the scene in movies or shows where the character says this sentence at Alcoholics Anonymous, though instead of “perfectionist” they use the word alcoholic. Even if you are sober for years and years, you still call yourself an alcoholic. It’s the […]
I would think at some point anyone could regret something that they did or said, start thinking about “what if” scenarios and feel the guilt that’s attached to it. It is kind of impossible to be a human being and not to remember something that you did in the past which you regret at the […]
When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. – Alexander Graham Bell You must all have felt some kind of regret about something that you did or did not in the past, […]