I have more than 100 meditations, with over 300k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
I have been writing these short blog posts since the beginning of December and, even though my husband says every time he reads them, he feels like I am making a point about him or for him – my silly husband babe… In reality, I am reaching out to myself, reminding myself the things that […]
A fair and honest question came from my husband about this “loving yourself” subject. He said; “You keep mentioning how important to love and accept oneself, but what really is self-love?” Actually, self-love could be defined as the belief you hold that you are a valuable and worthy person. An example of it is when you […]