Slow down to speed up

The concept of stillness is an integral part of our lives. Meditation, prayer, mindfulness, reflection and alone time quiet our bodies and minds and help us ease our feelings of anxiety and overwhelm. Though, it is hard to bring ourselves to complete stillness. Because we have learned to rush, do more and do it faster. Do you remember being a little kid when time seemed … Continue reading Slow down to speed up

Managing Unrest and Impatience During Meditation

“A lot of thoughts keep coming”, “I can’t stand still”, “Am I doing it right?”. Do you have such thoughts during your meditation? If you do, know that you are not alone. These are the questions we hear from almost all new meditators. We all had these concerns, and even years later they can still emerge somehow. But please don’t give up. In fact, these … Continue reading Managing Unrest and Impatience During Meditation

What is your life purpose?

Exactly one year ago, as a very proud mother, I attended my son’s convocation ceremony. As they do for every graduation event, the university invited a well-accomplished leader in their subject to give a speech and to get the title of honorary Ph.D. for his accomplishments. When he started giving his speech, which was extremely inspiring especially for newly graduate young people in the room, … Continue reading What is your life purpose?

Spirituality Rocks!

Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. Religion is a set of texts, practices and beliefs about the transcendent shared by a community, and involves a relationship with God. Spirituality, on … Continue reading Spirituality Rocks!

Be mindful while choosing your words and actions

It is as easy to make someone happy, as it is to break their heart into million pieces. Words might make your day, while words might hit you like arrows and deflate your self-confidence like a shrinking balloon. It is important which words you choose while explaining yourself, but equally important aspect of communication would be recognizing how you say, what you would like to … Continue reading Be mindful while choosing your words and actions