I have more than 140 meditations, with over 370k plays, on Insight Timer.
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In today’s digital age, distractions are everywhere—from the constant buzz of notifications to the endless stream of information at our fingertips. With so many demands on our attention, how do we stay focused on what truly matters? Maintaining focus is not just about personal productivity, but also essential to our mental clarity and overall well-being. […]
It has been a few years since I became interested in spirituality and mindfulness. Going through this journey, the change I have been witnessing in my way of thinking has been phenomenal. I have never felt this calm yet creative and productive in my life. Also, one of the main changes I have been noticing […]