I have more than 130 meditations, with over 300k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
I wrote a few books (and contributed to two others!) with helpful, easy to implement content.
Get the full recording of my Mind Movie Creation Workshop along with a customizable Canva template to help you bring your dreams to life—clearly, creatively, and intentionally.
In today’s digital age, distractions are everywhere—from the constant buzz of notifications to the endless stream of information at our fingertips. With so many demands on our attention, how do we stay focused on what truly matters? Maintaining focus is not just about personal productivity, but also essential to our mental clarity and overall well-being. […]
It has been a few years since I became interested in spirituality and mindfulness. Going through this journey, the change I have been witnessing in my way of thinking has been phenomenal. I have never felt this calm yet creative and productive in my life. Also, one of the main changes I have been noticing […]