Accepting what is…
Practicing acceptance is not easy. But it is a necessary step toward inner peace and happiness that we can learn and improve upon in time.
wellbeing
Even a disaster could have a silver lining
“Always walk through life as if you have something new to learn and you will.” Vernon Howard The other day, on the radio, I’ve heard a grocery store manager say that the most selling products in their store since the beginning of the COVID-19 crisis were baking goods. Why? Because people who would never have …
Selfish, Selfless or Selfful?
The belief that unhappiness is selfless and happiness is selfish is misguided. It’s more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted, yet everyone takes the happy person for granted. ― Gretchen Rubin, The Happiness Project What does the word selfish mean to you? It’s not a positive word, right? …
Plant the seed – teach your kids to meditate
Children, especially toddlers, love to imitate their parents. They want to wear what their parents wear, they want to talk the way their parents talk, they admire their parents so much so that, they think whatever their parents do is the best (until they become teenagers, at which point their parents become the least knowledgeable …
Where does my happiness come from?
I have been writing these short blog posts since the beginning of December and, even though my husband says every time he reads them, he feels like I am making a point about him or for him – my silly husband babe… In reality, I am reaching out to myself, reminding myself the things that …