Hello & Welcome!

Today is December 3rd, 2018. This is my new blog and you are reading my first post. I am extremely excited about being able to share all the information I have that will help you cleanse both your body and your soul at the same time.

After a few difficult months that my husband and I had to endure due to some career problems, I decided to start meditating. Then, when the New Year came, I have made it my ‘New Year’s Resolution” to meditate every day. As far as I remember, I did not skip meditating even a day since the beginning of October 2017.

PS: Though, I have just realized that I did not meditate today, and I will do so, as soon as I finish this blog entry, and right before I start preparing dinner 🙂 

I have lots to say about the benefits of meditation, and I would love to share it with you all my friends. Because I want to help to grow the number of people meditating every day, one person at a time, as I believe if everyone in the World would meditate, this would be a completely different planet, filled with peace, tolerance, empathy, and understanding.

I also have lots to tell you about physical health. Juicing, healthy eating, essential oils, and gentle workouts. Furthermore; I want to ask you questions and try to answer yours. I want this blog to have a pattern of a dialogue, rather than a monologue by me. 

So, there it is; my little blog. I hope you drop by from time to time, and read, learn, share, contribute, ask, answer and enjoy.

I am very happy and excited. And I love you!!! Namaste

Now I am off to meditate 🙂


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Wishing you calm and happiness,


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transformation life Coach for women, Speaker, Author, MEDITATION TEACHER

Hi! I'm Ipek Williamson

I’m a certified Transformation Coach who specializes in helping mid-life women navigate through challenging transitions. I believe that women shouldn't have to go through life second guessing themselves.

My transformational coaching will make it possible for you to -

  • feel confidently calm enough to live a joyful life
  • use supportive tools to handle unexpected twists and turns
  • heal from pain in relationships and welcome new relationships 
  • be at peace when situations don’t turn out as planned 
  • go from saying “Is this really it?,” to “I can’t wait to see how good life can get.”
  • embrace change with LOVE, instead of fear