Ipek Williamson

Insight Coach

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Stop worrying, please

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In most cultures, people are thought to worry about everything. It is something passed along from generation to generation and it is like a part of our being. Not that our ancestors wanted us to worry, they were the ones worrying about things, and following generations just learned it from them and followed their habit of worrying.

With the level of stress growing as a product of the everchanging organism called civilization, together with the help of the scaremongering media, the level of worry, fear and anxiety kept growing and started to clasp our throats, making breathing hard at times.

Does worrying about something changes the result though? In a negative way, if any, as it is a negative feeling itself. It makes you generate negative vibrations, that are magnetically attracting negative outcomes. 

Remember this; “Worrying does not take away tomorrow’s troubles. It takes away today’s peace.” When you worry, you are not living in the now, you are living in your fear and anxiety.

Then how will you fight with these feelings? The answer is simple; when you feel the worry, fear and/or anxiety about anything, try to switch your thoughts to something positive, or try to focus on your breathing and take deep breaths or better yet; meditate. Just get rid of that anxious feeling on your chest. Do not let it dictate your state of mind for that moment, or for that day. Just think positive, and know that everything will be okay, everything is okay.

And also remember; I love you, and I am here for you. Always.

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