The answers you need are in you

In every disaster, there are also blessings. In every crisis, there is hope. People wake up to what is important, and they come out of the crisis with new, stronger energy and resolve.

You need to understand that the trauma was there to teach you a lesson, acknowledge that lesson, and then thank and forgive the messenger (the person you believe caused you harm) for bringing that message. Once you hold onto forgiveness instead of resentment, you can clear yourself of negative energy and feel lighter, happier, and more loving.

Be picky about what you give your attention to

Your wellbeing is a result of the information you feed yourself. Quiet your mind to connect your infinite wisdom. Give yourself permission to rest, sleep, relax, meditate.  Don’t feel guilty if you spend a day without doing anything. It’s okay. Take a day off from everything going on around you. Connect with yourself, nature, life. 

Because, if you are watching the – mostly depressing – news, getting caught up in other people’s drama, or looking at situations in your own life and feeling stuck in negative emotion, you are not helping.

In fact, since energy flows where attention goes, you’re actually sending more energy to the problem!

Use your mind’s full potential

Remember; everything that happens in your life and everything that flows into your life is a result of the state of your consciousness that has an imagination. And the world of your imagination is where all manifestation begins. Use your imagination to create images in your mind about the kind of life you want, the abundance and prosperity you want. Knowing that every image that flows into your mind is part of what you are building in your life.

Realize that anything you visualize will move in form into your life. It will flow to you and through you into manifestation. Imagine where you really want to live, imagine what you really want to do, imagine travelling anywhere in the world you want to go, with whomever you want to go. Knowing that everything you want is expanding in your life, everything in your life is increasing. And never forget; what you visualize, you actualize, and you realize.  

Your life is in your control. Why not make the most of it?   

Image by Daniel Hannah from Pixabay


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transformation life Coach for women, Speaker, Author, MEDITATION TEACHER

Hi! I'm Ipek Williamson

I’m a certified Transformation Coach who specializes in helping mid-life women navigate through challenging transitions. I believe that women shouldn't have to go through life second guessing themselves.

My transformational coaching will make it possible for you to -

  • feel confidently calm enough to live a joyful life
  • use supportive tools to handle unexpected twists and turns
  • heal from pain in relationships and welcome new relationships 
  • be at peace when situations don’t turn out as planned 
  • go from saying “Is this really it?,” to “I can’t wait to see how good life can get.”
  • embrace change with LOVE, instead of fear