Ipek Williamson

I want to start with a bold statement: “Nothing happens on the physical plane before it happens on the spiritual plane of existence.” This means that nothing can occur to you in the physical before it is manifested first within your minds and therefore on the spiritual plane of existence. Our body is miraculous. It […]

“It is one of the commonest of mistakes to consider that the limit of our power of perception is also the limit of all there is to perceive.” ―  C.W. Leadbeater Don’t you think that some people seem very susceptible to anything and everything? Even if you say something neutral or positive, they might take […]

I have touched upon Mindfulness earlier in one of my blog posts as you might remember. And this time, I would like to elaborate a little bit further on the subject. The two most essential components of Mindfulness are; Staying mentally in the moment, which includes focussing on thoughts, feelings, sensations, and surroundings; Accepting thoughts […]

Admit it, you have drunk more than you have planned to during the holidays. And by “holidays”, I mean all those parties you attended since the beginning of November, crying out loud… Sometimes two parties per day. And you feel like your liver is not very happy with all the alcohol intake and it is […]

2018 came and bulldozed our lives one way or the other, according to what I have heard from countless people. How a draining and challenging year it was… Which is in line with what I have experienced too. I believe a few years later when we look back at 2018 and analyze it from a […]

Definition of Mental Wellness, according to the World Health Organization, is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Especially around the Holiday Season, Mental […]

All numbers have their own energetic signatures. They represent a meaning. 2018 brought us the challenge and the movement with it, and the signature that the number of 2019 presents us is; transition and transformation. What 2018 told us with its energy was; “None of you will end the year where you have started it. […]

Apologies for bringing this up as I can imagine some of you cringing when you see the title up top. I know many people are skeptical about the whole “Vision Board” concept and whether or not it even means anything, but I am telling you here and now, that it worked for me multiple times […]

One of our mistakes in life is living in the past and replaying again and again and again the unfair and painful actions we had to endure and could do nothing about. We cannot swallow what they said or did to us. Every time we think about it, our heart hurts. Forgiveness is the act […]