I have more than 70 meditations, with over 200k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
Practicing acceptance is not easy. But it is a necessary step toward inner peace and happiness that we can learn and improve upon in time.
My name is Ipek Williamson, and I am a perfectionist. We all have seen the scene in movies or shows where the character says this sentence at Alcoholics Anonymous, though instead of “perfectionist” they use the word alcoholic. Even if you are sober for years and years, you still call yourself an alcoholic. It’s the […]
Today I am turning 50. No joke, literally half a century. No wonder there are lots of things I have difficulty remembering. Well, most probably because some of them happened decades ago, laughing out loud. Throughout the years of my humble life on this beautiful earth, I am quite happy with my accomplishments, most important […]
Do you make your choices and decisions according to your own feelings, instincts, beliefs and thoughts or others’? If others’, such as your spouse, your family, your co-workers, your boss, or your friends, how can you be happy? Who is your master? Yourself! And no one else could decide for you. You can include your […]
We each live in an individual environment, that could be seen only from our point of view. No two people can see the same thing when they look at it from different angles and no two people could be on the same angle with each other unless they are one and the same. For that […]