anxiety

Collective Anxiety

It feels like we are living in a time of madness. Fear is everywhere, and desperation is the leading theme. We are feeling panic about the Coronavirus, uncertainty related to the upcoming elections in the US, worries concerning the inhumane conditions of millions of refugees around the world, and we are horrified about the unprecedented …

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Meditation at Work

Imagine the company you are working at is providing you with daily on-site meditation sessions. When you come to work, you practice guided meditation together with your colleagues, before you start your workday. Wouldn’t you like that? It might sound like a utopia but it seems like this is a powerful incentive valued by some …

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Our gut is the King

Is it your gut which dictates your overall health? Did you know that gastrointestinal functions are linked to autoimmune disorders, learning disorders, neurological and psychiatric disorders? The food we eat directly affects our physical and mental health. In other words, it affects who we are and how we feel! So, when you hear the statement …

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Carpe Diem

“The present is all we have, yet it is the one thing we will never learn to hold in our hands.” ― Madeleine Thien People live in the past, replay every second of unwanted memories, or long for something they want to be or they want to have in the future, but fail to enjoy the most …

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