I have more than 70 meditations, with over 200k plays, on Insight Timer.
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Richard Louv’s book “Vitamin N (‘N’ is for Nature)” discusses successfully the health-oriented benefits and healing focused potential of mother nature. But I would like to elaborate on another aspect of it today, and use the “Vitamin N” title, just because I love the idea of calling nature as an essential supplement for a healthy […]
This is my latest area of interest; cleansing my body and my environment from negative energy. And the best way of doing this is by fumigating your space with the help of a sage smudge stick. Burning sage, which is also known as smudging, is a spiritual ceremony that is being practiced since ages by […]
Even though we do not feel like spring in most parts of the northern hemisphere yet, today we are stepping into the beginning of a new season with the Spring Equinox of 2019. And as a nice coincidence, it is coming together with the “Full Worm Super Moon,” the third and final full super moon […]