I have more than 100 meditations, with over 300k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
I have just completed the Mind Mastery 101 course by Sean Webb with whom I’m connected through LinkedIn. He generously offered this $1000 worth online course for free to everyone who would like to take it during the pandemic period. And I was one of the people who were lucky enough to catch this great […]
I have touched upon Mindfulness earlier in one of my blog posts as you might remember. And this time, I would like to elaborate a little bit further on the subject. The two most essential components of Mindfulness are; Staying mentally in the moment, which includes focussing on thoughts, feelings, sensations, and surroundings; Accepting thoughts […]