I have more than 70 meditations, with over 200k plays, on Insight Timer.
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According to my astrologic map, I am doing fine in terms of water, earth and air elements but a little low in the fire compartment. Therefore; my friend who reviewed my map suggested me to light a candle, every night if possible, to make up for the missing fire element. So, I have been doing […]
Holding crystals or placing them on your body is thought to promote physical, emotional and spiritual healing. Crystals supposedly do this by positively interacting with your body’s energy field or chakra. In the last few years, crystals have become a staple at fashion shows, popped up on Instagram feeds, and lined the shelves of trendy retail […]
Richard Louv’s book “Vitamin N (‘N’ is for Nature)” discusses successfully the health-oriented benefits and healing focused potential of mother nature. But I would like to elaborate on another aspect of it today, and use the “Vitamin N” title, just because I love the idea of calling nature as an essential supplement for a healthy […]