Binaural Beats Could Help You Focus and Create Flow
If you are looking for a quick bio-hack, you can try binaural beats and test their help with creativity, anxiety, sleep and more.
focus
Wind of Change
As of September 22nd, the summer has ended here in the Northern hemisphere. And we have started experiencing the effects of autumn. I am not keen on using the word “fall” for this season, as it has a saddening connotation to it, even though the reason for using that word is to emphasize leaves falling …
You can’t force a tree to grow
I have attended a group coaching session that was organized by one of my fellow coach friends Nicholas Selway the other day. It was eye-opening, to say the least. I was the oldest among many attendees, much younger than me. One of the young ladies said something that stayed with me since that night. She …
2019: The year of transition and transformation
All numbers have their own energetic signatures. They represent a meaning. 2018 brought us the challenge and the movement with it, and the signature that the number of 2019 presents us is; transition and transformation. What 2018 told us with its energy was; “None of you will end the year where you have started it. …
Mindfulness: Being in the moment
If you would close your eyes, would you be able to make a list of ten objects that are in the room? How was the last meal you had? Did you just eat or really enjoyed it? Could you notice the taste, texture, and temperature of the food, or did you just swallow it without …
What do you want?
We all experience small miracles in our lives, don’t we? Something wonderful that we want very much manifests all of a sudden. Bringing joy and stupefaction with it, while we cannot believe it actually happened. I am quite a passionate person. In the past, when I wanted something, it would become my main focus day …