Collective Anxiety

It feels like we are living in a time of madness. Fear is everywhere, and desperation is the leading theme. We are feeling panic about the Coronavirus, uncertainty related to the upcoming elections in the US, worries concerning the inhumane conditions of millions of refugees around the world, and we are horrified about the unprecedented momentum of global warming. What will happen to the economy … Continue reading Collective Anxiety

Managing Unrest and Impatience During Meditation

“A lot of thoughts keep coming”, “I can’t stand still”, “Am I doing it right?”. Do you have such thoughts during your meditation? If you do, know that you are not alone. These are the questions we hear from almost all new meditators. We all had these concerns, and even years later they can still emerge somehow. But please don’t give up. In fact, these … Continue reading Managing Unrest and Impatience During Meditation

It is “You”, not “Them” – and you can fix it

Have you ever heard of the ancient Hawaiian healing system Ho’oponopono? It is essentially a process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds, and actions. I have found out about this phenomenon through a newspaper article a few years ago. I was quite intrigued by it and kept reading, started practicing. This way of thinking says that … Continue reading It is “You”, not “Them” – and you can fix it