mindfulness

Vitamin “N”

Richard Louv’s book “Vitamin N (‘N’ is for Nature)” discusses successfully the health-oriented benefits and healing focused potential of mother nature. But I would like to elaborate on another aspect of it today, and use the “Vitamin N” title, just because I love the idea of calling nature as an essential supplement for a healthy …

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It is “You”, not “Them” – and you can fix it

Have you ever heard of the ancient Hawaiian healing system Ho’oponopono? It is essentially a process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds, and actions. I have found out about this phenomenon through a newspaper article a few years ago. I was quite intrigued by it and …

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