If you are judging, you are lacking

In life, there will be times when others judge you. They will be a judge about the way you look, the way you dress, the way you speak. They will criticize your way of thinking or your way of acting. It happens, and probably you are too regularly judging others intentionally or unintentionally. Though, make sure to remember that when someone judges you, they are … Continue reading If you are judging, you are lacking

Take a close look at your beliefs

“No matter what I do, no matter how hard I try, things don’t go the way I want them to” “The decisions I make turn out to be often wrong” “I keep experiencing problems because of others (my boss, my colleagues, my spouse, etc.)” “I am not brave enough to try new or risky things” “I find it difficult to ask for help from others” … Continue reading Take a close look at your beliefs

Don’t let fear and worry rule your life

Sometimes fear and worries about life, future, economy, global warming, government, money, job security pull us so deep that we might experience difficulty functioning normally. I have a question for you: if you knew that everything would be fine and well at the end, would you still worry that much? Life consists of ups and downs. It does not matter how deep you fall, what … Continue reading Don’t let fear and worry rule your life

Mindfulness – Part 2

The lesson we are thought by the society from a very young age in our default settings tends to be; “Think about what you want, go make it happen, and be really frustrated until it occurs.” Which promotes suffering in every step of it, until we eventually get it. Mindfulness approaches this kind of beliefs from a different point of view and refuses to go … Continue reading Mindfulness – Part 2