I have more than 70 meditations, with over 200k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
I have attended a group coaching session that was organized by one of my fellow coach friends Nicholas Selway the other day. It was eye-opening, to say the least. I was the oldest among many attendees, much younger than me. One of the young ladies said something that stayed with me since that night. She […]
Don’t change so people will like you. Be yourself and the right people will love the real you. – Anonymous Being your real self takes guts. You have to stand strong and don’t care about what others say. But even though you try plugging your ears to other people’s comments, how can you mute the sound playing […]
If the fire in your heart is strong enough, it will burn away any obstacles that come your way.― Suzy Kassem Everyone in the business world takes a unique journey that starts with a specific first step, continues with an unknown path and completes by an unforeseen end. Some people’s journeys might be a long one, […]
Self-realization makes us humble. Replace temper with compassion. The more innocent you are, the more blissful you will be. Shri Mataji Nirmala Devi I think it was around early 2009, I have attended Sahaja Yoga sessions in Hamilton Ontario for a few months. I wanted to continue but had other pressing priorities at the time. […]
A few years ago, as a very proud mother, I attended my son’s convocation ceremony. As they do for every graduation event, the university invited a well-accomplished leader in their subject to give a speech and to get the title of honorary Ph.D. for his accomplishments. When he started giving his speech, which was extremely […]
Today I am turning 50. No joke, literally half a century. No wonder there are lots of things I have difficulty remembering. Well, most probably because some of them happened decades ago, laughing out loud. Throughout the years of my humble life on this beautiful earth, I am quite happy with my accomplishments, most important […]
I would think at some point anyone could regret something that they did or said, start thinking about “what if” scenarios and feel the guilt that’s attached to it. It is kind of impossible to be a human being and not to remember something that you did in the past which you regret at the […]
The June solstice – your signal to celebrate summer in the Northern Hemisphere and winter in the Southern Hemisphere – is happening on June 21st – today. For us in the Northern Hemisphere, this solstice marks the longest day of the year. Early dawns, long days, late sunsets, short nights. The sun at its height each […]
Be bold and mighty forces will come to your aid – Basil King, Canadian Writer (not Goethe!) What is life without taking risks? Allowing slight shifts in your path, making big decisions such as taking a job that will trigger a change in your career, or accepting a marriage proposal even if it will mean […]
We can get so caught up in our daily hustle and craziness of today, that we forget to take the time to pause and figure out if what we are hustling on is taking us to where we want to go. If you would be able to travel into the future, into any moment you […]