I have more than 70 meditations, with over 200k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
When I left my home country to come to Canada more than a decade ago, for the first time in my life I did not possess a key. I was sitting in the airplane taking me to Canada without a car or a house key, crying my eyes out. I was scared to death but […]
Hopefully, you are healthy, both mentally and physically at the moment, but when or if you lose your health you realize how small and meaningless other stuff that you have been making a big fuss about. Hopefully, you have a good job which makes you able to provide for yourself and your family, but when […]
The human mind doesn’t like to deal with uncertainty. We want to know what is on the horizon, what will happen next, what we can expect. Because we like to feel secure and security comes with certainty. If we know what will happen, even if it might be something negative, we can get ready for […]