Explore your Spiritual Path with Sahaja Yoga

Self-realization makes us humble. Replace temper with compassion. The more innocent you are, the more blissful you will be. Shri Mataji Nirmala Devi I think it was around early 2009, I have attended Sahaja Yoga sessions in Hamilton Ontario for a few months. I wanted to continue but had other pressing priorities at the time. Now, unfortunately, that location does not have “in-person” classes but … Continue reading Explore your Spiritual Path with Sahaja Yoga

Managing Unrest and Impatience During Meditation

“A lot of thoughts keep coming”, “I can’t stand still”, “Am I doing it right?”. Do you have such thoughts during your meditation? If you do, know that you are not alone. These are the questions we hear from almost all new meditators. We all had these concerns, and even years later they can still emerge somehow. But please don’t give up. In fact, these … Continue reading Managing Unrest and Impatience During Meditation

Me, Myself and I

Who knows you better than yourself? Nobody. Who are you the most honest with? Yourself. Who keeps all your secrets? You. Then who is your best friend and confidente? Again, you. That’s why you are too important for you to ignore or neglect. Your mental and physical health has utmost significance in terms of the quality level of the life you live. To provide yourself … Continue reading Me, Myself and I

Vitamin “N”

Richard Louv’s book “Vitamin N (‘N’ is for Nature)” discusses successfully the health-oriented benefits and healing focused potential of mother nature. But I would like to elaborate on another aspect of it today, and use the “Vitamin N” title, just because I love the idea of calling nature as an essential supplement for a healthy and happy life. After explaining the title of my little … Continue reading Vitamin “N”

Discovering Reiki

I have been exploring Reiki lately, according to our good old Wikipedia, the definition of which is a; “form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.” It is a Japanese technique used to … Continue reading Discovering Reiki

Get better sleep with these breathing techniques

In order to have a productive day, we all need a good night’s sleep obviously. Sometimes it is so easy to fall asleep and stay asleep all night until the alarm clock goes off. When that happens, ideally every night, we get up as a rested person, with a more positive outlook for the coming day. But if we did not have a good sleep, … Continue reading Get better sleep with these breathing techniques

You can heal yourself

I want to start with a bold statement: “Nothing happens on the physical plane before it happens on the spiritual plane of existence.” This means that nothing can occur to you in the physical before it is manifested first within your minds and therefore on the spiritual plane of existence. Our body is miraculous. It was created by simply two tiny cells, two chromosomes that … Continue reading You can heal yourself

Time to work on your Vision Board for 2019

Apologies for bringing this up as I can imagine some of you cringing when you see the title up top. I know many people are skeptical about the whole “Vision Board” concept and whether or not it even means anything, but I am telling you here and now, that it worked for me multiple times in my life. Hence I wanted to revisit the subject … Continue reading Time to work on your Vision Board for 2019